Weigh In record (no journal entry) for 30 July 2010
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2010:
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1437 kcal
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Fat: 35.16g | Prot: 89.71g | Carb: 198.09g.
Breakfast: Nonfat Peach Greek Yogurt, Smart Balance NoFat Milk, plum, Shredded Parmesan Cheese, Egg, Benefiber, Heinz, Egg Whites. Lunch: Natural Feta Garlic & Herb, Bush's Best Seasoned Black Beans, Peach Salsa, Cucumber (Peeled), Harris Teeter Sliced Ripe Olives, Broccoli, Yellow Sweet Peppers, White Pizza. Dinner: Organic Vanilla Soy Milk. Snacks/Other: Luna Blueberry Bliss, Laughing Cow Light, Cucumber. more...
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1845 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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