Weigh In record (no journal entry) for 16 June 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1981 kcal
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Fat: 85.14g | Prot: 158.30g | Carb: 149.46g.
Breakfast: Chocolate 100% (USDA)(19078), Leche (Leche Entera), Huevo, Crudo (USDA)(01123), Masmai Arepa Amarilla. Lunch: Huevo, Crudo (USDA)(01123), Masmai Arepa Amarilla, Plátano, Cocido (USDA)(09278), Trucha Arcoiris, Cultivada, a la Plancha (USDA)(15241). Dinner: Trucha Arcoiris, Cultivada, a la Plancha (USDA)(15241), Huevo, Crudo (USDA)(01123), Masmai Arepa Amarilla. Snacks/Other: Chocolate 100% (USDA)(19078), Leche (Leche Entera). more...
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losing 0.6 lb a week
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