Weigh In record (no journal entry) for 17 June 2019
|
176.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
1770 kcal
|
Fat: 69.94g | Prot: 109.94g | Carb: 172.36g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Wiltmann Rein Rind Salami, Mestemacher Mandel Eiweißbrot, Äpfel, Kaffee. Dinner: Harry Körner Balance Toastbrötchen (25g), Appel Zarte Heringsfilets in Pfeffer-Creme, Wiltmann Rein Rind Salami, Ja! Käseaufschnitt. Snacks/Other: Lorenz Salzstangen, Alete Purer Apfel, Balisto Korn Cereal, Corny Free Schoko (20g). more...
|
|
2703 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Showering - 23 minutes, Desk Work - 8 hours, Resting - 4 hours and 47 minutes, Sleeping - 7 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|