Weigh In record (no journal entry) for 02 January 2013
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1408 kcal
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Fat: 41.25g | Prot: 87.89g | Carb: 193.51g.
Breakfast: Bananas (Large), Milk (Nonfat). Lunch: Low Fat Ice Cream Sandwiches - Mint, whey shake. Dinner: Meatless Spaghetti Sauce, Low Fat Ice Cream Bars - White Mint Truffle, Barramundi. Snacks/Other: Special K Protein Meal Bar - Strawberry, Unsweetened Grapefruit in Water Pack (Canned or Frozen), Reese's Miniatures, Oil Popped White Popcorn. more...
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2358 kcal
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Activities & Exercise:
Pilates - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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losing 0.7 lb a week
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