Weigh In record (no journal entry) for 16 June 2019
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2548 kcal
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Fat: 120.64g | Prot: 147.72g | Carb: 204.06g.
Breakfast: 2% Fat Milk, Wawa Boston Cream Donut. Lunch: McDonald's Hamburger, McDonald's French Fries (Medium). Dinner: Blue or Roquefort Cheese, Fresh Gourmet Parmesan Caesar Multi-grain Premium Croutons, Chicken Wing (Skin Eaten), Grilled Chicken, Earthbound Farm Romaine, Fit & Active Blue Cheese Light Dressing, Chicken Wing (Skin Eaten), Kraft Light Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Great Value Romaine Lettuce, Chicken Breast, Market Day Sweet Corn Casserole. Snacks/Other: 7-Eleven Chocolate Iced Donuts. more...
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gaining 14.0 lb a week
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