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Well after a week of eating like garbage, vacation is over. I cannot actually wait to get back on the wagon and eat better and feel better.
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218.4 lb
Lost so far: 54.6 lb.
Still to go: 68.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2019:
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2743 kcal
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Fat: 107.45g | Prot: 110.13g | Carb: 337.79g.
Breakfast: Starbucks Caffe Mocha (Grande), Ketchup, Great Value Shredded Mild Cheddar Cheese, Sara Lee Artesano Style Bread, Cooked Egg. Lunch: Pringles Buffalo Ranch Potato Crisps. Dinner: Maier's Premium Italian Hoagie Roll, Buca di Beppo Cannoli, Minced Garlic, Season Brand Capers Alcaparras, Sbarro Spaghetti with Chicken Francese. Snacks/Other: Honeymaid Graham Crackers, Kraft Jet-Puffed Jumbo Marshmallows, Hershey's Milk Chocolate Bar, Russell Stover Marshmallow Santa Covered in Dark Chocolate. more...
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gaining 1.8 lb a week
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