Weigh In record (no journal entry) for 17 June 2019
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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256 kcal
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Fat: 6.08g | Prot: 8.85g | Carb: 41.61g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Talas. more...
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losing 6.2 lb a week
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vindyrahmatika's weight history
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