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體重紀錄第091天
2019/06/17星期一上午07:37
體重- 65.2公斤（目前減少4.7公斤）
BMI - 24.8
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143.7 lb
Lost so far: 10.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1447 kcal
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Fat: 47.89g | Prot: 70.02g | Carb: 182.54g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 洋蔥, 義美 瑪芬堡, 燒雞肉. Dinner: 甘蔗, 燒肉飯, 燒肉飯. more...
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400 kcal
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Activities & Exercise:
腹肌、馬甲線運動 - 1 hour, 瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 4.6 lb a week
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