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I already dropped some weight and yesterday I had more to eat than I wanted too. Yeah!! :)
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161.2 lb
Lost so far: 4.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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600 kcal
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Fat: 10.80g | Prot: 60.00g | Carb: 64.00g.
Breakfast: FitSmart Shake - Old Fashioned Vanilla, 2% Reduced Fat Milk. more...
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losing 9.8 lb a week
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