Weigh In record (no journal entry) for 16 June 2019
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203.7 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1727 kcal
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Fat: 90.24g | Prot: 125.02g | Carb: 97.75g.
Breakfast: Café com Açúcar, Italac Leite Integral, Toddy Achocolatado. Lunch: Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Acelga, Tomates, Carne, Repolho Verde. Snacks/Other: Lacta Laka Oreo (25g). more...
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gaining 0.7 lb a week
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