Weigh In record (no journal entry) for 16 June 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1478 kcal
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Fat: 49.82g | Prot: 108.47g | Carb: 154.86g.
Breakfast: Blueberries, Milk (Nonfat), Bob's Red Mill Oat Bran Hot Cereal, International Delight Irish Creme Coffee Creamer. Lunch: Brunswick Stew. Dinner: Cabbage, Nabisco Premium Soup & Oyster Crackers, Brunswick Stew. more...
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gaining 0.0 lb a week
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