Weigh In record (no journal entry) for 16 June 2019
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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3204 kcal
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Fat: 158.36g | Prot: 207.76g | Carb: 251.18g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Pork Spareribs (Lean Only Eaten), Beef Brisket. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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