Jae_S's Journal, 16 June 2019

Weigh In record (no journal entry) for 16 June 2019
180.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2019:
3204 kcal Fat: 158.36g | Prot: 207.76g | Carb: 251.18g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Pork Spareribs (Lean Only Eaten), Beef Brisket. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Bananas, Legion Whey+ Chocolate Peanut Butter. more...
3136 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.8 lb a week

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