ccminusten's Journal, 02 January 2013

153.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 30.97g | Prot: 45.75g | Carb: 182.89g.   Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Natural Yogurt Spread. Lunch: Aria Women's Protein (Designer Whey), Chia Seeds, Greek Yogurt, Nature's Three Berries, Water, Spinach, Bananas. Dinner: Spaghetti, Beef Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Red's Ultimate M&M's Cookies, Milk Chocolate M&M's, 100 Calorie Homestyle Popcorn, Green Tea. more...

1709 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...