Weigh In record (no journal entry) for 16 June 2019
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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470 kcal
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Fat: 12.00g | Prot: 29.00g | Carb: 63.00g.
Breakfast: Isagenix IsaLean Shake - Chocolate Mint. Lunch: McDonald's Ice Cream Cone. more...
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gaining 0.9 lb a week
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