Weigh In record (no journal entry) for 30 July 2010
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228.6 lb
Lost so far: 46.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2433 kcal
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Fat: 105.60g | Prot: 128.41g | Carb: 239.61g.
Breakfast: Sweet Cherries, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Barbeque Potato Chips, Miracle Whip, Natural Turkey Bacon, Multi-Grain Sandwich Thins, Smoked Gouda Cheese. Dinner: Cole Slaw, Coca-Cola Classic Soda, French Fries (Child), Original Recipe Chicken Thigh, Traditional Lager, Clams (Mixed Species). more...
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losing 0.4 lb a week
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