Weigh In record (no journal entry) for 16 June 2019
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207.8 lb
Lost so far: 46.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1220 kcal
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Fat: 46.75g | Prot: 33.00g | Carb: 169.00g.
Breakfast: Sunny Delight Orange Juice, Publix Lowfat Grade A Milk (Vitamins A & D Added), Post Honey Bunches of Oats with Almonds. Lunch: Taco Bell Nachos BellGrande. Dinner: Taco Bell Nachos BellGrande. Snacks/Other: Wyler's Light Singles to Go. more...
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losing 0.1 lb a week
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 Comments
For the last 3 month's I've been in the hospital and rehab. Guess it was good for something, hahaha Had that rotten bug
16 Jun 19 by member: weezer58
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