Weigh In record (no journal entry) for 02 January 2013
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168.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1534 kcal
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Fat: 23.07g | Prot: 120.02g | Carb: 214.12g.
Breakfast: Fat Free Small Curd Cottage Cheese, spinach, Mushrooms, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Egg. Lunch: minestrone soup, apple, Lowfat (1-2% Fat) Cottage Cheese. Dinner: couscous, black beans, salmon. Snacks/Other: grapefruit, pear, plum, Hard Boiled Egg Whites. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 11.0 lb a week
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