Weigh In record (no journal entry) for 16 June 2019
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150.4 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1450 kcal
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Fat: 133.01g | Prot: 115.32g | Carb: 42.34g.
Breakfast: Ovo Frito, Goiaba, Farelo de Aveia. Lunch: Refeição Livre no Japonês . Dinner: Regatas Manteiga Comum com Sal, Hortifruti Patinho Moído , Itambé Requeijão Cremoso Cheddar, Vigor Queijo Parmesão Ralado, Ovo Frito. Snacks/Other: Tirolez Queijo tipo Cottage, Santa Helena Paçoca First Whey Protein , Tirolez Queijo Gruyère. more...
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losing 1.5 lb a week
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