paupey's Journal, 02 January 2013

176.7 lb Lost so far: 13.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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916 kcal

Fat: 48.95g | Prot: 48.09g | Carb: 67.41g.   Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Wavy Original Potato Chips, Lit'l Smokies Smoked Sausage. Dinner: White Bread , Roast Beef (Lean Only Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . more...

2685 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...