Weigh In record (no journal entry) for 02 January 2013
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2187 kcal
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Fat: 85.36g | Prot: 74.63g | Carb: 285.82g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Refried Beans (Canned) , Jalapeno Peppers , Onions, Tomatoes, Flour Tortilla. Lunch: Tater Tots, Cheddar Cheese , Mixed Salad Greens, Ranch Salad Dressing , Refried Beans (Canned) , Jalapeno Peppers , Onions, Tomatoes, Flour Tortilla. Dinner: Avocados , Flour Tortilla, Cooked Pinto, Calico or Red Beans. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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