Weigh In record (no journal entry) for 02 January 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1471 kcal
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Fat: 50.61g | Prot: 46.69g | Carb: 198.40g.
Breakfast: Coffee Creamer - The Original Irish Cream, Granulated Sugar, Coffee, Quick Oats, Dark Brown Sugar. Lunch: Butter, Grands Flaky Layers - Butter Tastin', Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: stuffed salmob belle mar, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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losing 2.3 lb a week
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