Russell Lerette's Journal, 02 January 2013

188.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 106.48g | Prot: 190.56g | Carb: 174.63g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: raw vegetables, barilla whole grain, banana. Dinner: pork chops. Snacks/Other: clementines, pear,  gizzards. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...