chickie9999's Journal, 30 July 2010

129.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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572 kcal

Fat: 11.09g | Prot: 28.42g | Carb: 101.45g.   Breakfast: Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Price Chopper Non-Fat Cottage Cheese. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Kettle Lightly Salted Baked Chips. Snacks/Other: Cherry Coke Zero, Vanilla Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, orbitz gum. more...

1465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...