Weigh In record (no journal entry) for 16 June 2019
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236.8 lb
Lost so far: 91.6 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2272 kcal
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Fat: 110.26g | Prot: 144.30g | Carb: 193.39g.
Lunch: Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Cheddar Bay Biscuit, Red Lobster Salmon (Half Portion), Red Lobster Garlic Shrimp Scampi, Red Lobster Deep Sea Scallops. Dinner: Nature Valley Cranberry Almond Protein Crunchy Granola, Campbell's French Onion Soup. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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