Weigh In record (no journal entry) for 02 January 2013
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164.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1841 kcal
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Fat: 65.12g | Prot: 92.81g | Carb: 232.20g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, YA COOL FRESCO, 2% Lowfat Cottage Cheese, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Jalapeno Cornbread, Southern Black Eyed Pea Soup Low Fat (Medium), Honeycrisp Apples. Dinner: Italian Style Wedding Soup, Parmesan Cheese (Grated), Balsamic Vinaigrette Salad Dressing, Young Green Onions (Tops Only), Celery, Baby Carrots, Romaine, Prime Rib. Snacks/Other: Cinnamon Toast Popcorn. more...
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2258 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Pedometer - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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