Weigh In record (no journal entry) for 02 January 2013
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2326 kcal
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Fat: 81.24g | Prot: 94.84g | Carb: 211.78g.
Breakfast: Oranges, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thin Sliced Oven Roasted Turkey Breast, Light Multigrain English Muffin. Lunch: Spicy Black Bean Burger, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Green String Beans, Pasta Entree Angel Hair with Herbs, Pork Chop. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Limited Edition Touchdown Sundae Ice Cream, Turkey Hot Dog. more...
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2394 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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