Weigh In record (no journal entry) for 02 January 2013
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172.5 lb
Lost so far: 7.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1760 kcal
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Fat: 44.34g | Prot: 102.85g | Carb: 178.59g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Fruit on the Bottom Yogurt - Blueberry, Smart Anytime Chicken Ranchero Smart Mini Wraps. Dinner: Turkey Summer Sausage, Pork Chop, Pasta Entree Angel Hair with Herbs, Green String Beans, Fat Free Milk. Snacks/Other: Reduced Fat Club Crackers, Red Vermouth, Dark Morello Cherries in Light Syrup, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Turkey Jerky. more...
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losing 14.0 lb a week
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