Weigh In record (no journal entry) for 30 July 2010
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1415 kcal
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Fat: 35.66g | Prot: 76.74g | Carb: 208.97g.
Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Organic Fat Free Milk. Lunch: Peaches, Crab Delights Chunk Style. Dinner: Mint Cookies & Cream Frozen Yogurt, Milk Chocolate Gems, Chicken Breast (Skin Not Eaten), Challah Egg Bread. Snacks/Other: Bunny Graham Friends, Cocoa Roast Almonds, Jumbo Whole Cashews, 100% whole wheat Honey Grahams, Deep Chocolate Vitatops, Cafe Creations Cinnamon Danish, 1% Cottage Cheese with Pineapple. more...
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losing 1.0 lb a week
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