Weigh In record (no journal entry) for 16 June 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2058 kcal
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Fat: 150.80g | Prot: 84.28g | Carb: 35.12g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Chestnut Mushrooms, Woodside Farms Middle Bacon, Tesco Double Cream, HP Original Sauce, Tesco Large Free Range Eggs, Tesco Ground Almonds, Linwoods Milled Organic Flaxseed. Lunch: Blossom Hill White Wine, Sweet Cherries, Cathedral City Cheddar Cheese. Dinner: Blossom Hill White Wine, Kinder Ice Cream Stick, Olive Oil, Grated Cheddar Cheese, Aldi Ribeye Steak, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Onions, Tesco Chestnut Mushrooms. Snacks/Other: Tesco Low Calorie Indian Tonic Water with Lime, Gordon's Gin. more...
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gaining 0.6 lb a week
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