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Yay broke the 150 lb barrier. Feeling great!
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1127 kcal
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Fat: 29.85g | Prot: 65.26g | Carb: 125.95g.
Breakfast: Kraft Strawberry Jam, Coffee, Dempster's Multigrain Bread, Poached Egg. Lunch: Second Cup Skim Cappuccino (Large). Dinner: Dempster's Multigrain Bread, White Table Wine , Kraft Sweet Onion Salad Dressing, WildRoots Pearl Harvest Couscous, Cooked Lentils (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe), Greek Salad. more...
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losing 1.5 lb a week
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