Weigh In record (no journal entry) for 16 June 2019
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215.4 lb
Lost so far: 33.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2202 kcal
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Fat: 109.01g | Prot: 141.66g | Carb: 169.43g.
Breakfast: Trader Joe's Shredded Lite Mexican Blend Cheese, 2% Fat Milk, Kroger Eggs (Large), Trader Joe's Plain British Muffins, Kerrygold Pure Irish Butter. Lunch: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Great Value Sharp Cheddar Cheese, Salmon. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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2992 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Reading - 5 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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