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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2900 kcal
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Fat: 121.55g | Prot: 192.17g | Carb: 262.60g.
Breakfast: Hamburguesa Casera, Loncoleche Protein Milk Sabor Cappuccino, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Gottena Schoko Tatzen, Ensalada de Frutas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Muslo de Pollo (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos). Dinner: Lider Kuchen de Manzana, Loncoleche Protein Milk Sabor Cappuccino, Great Value Mantequilla de Maní Crunchy, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea. more...
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gaining 9.3 lb a week
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