Weigh In record (no journal entry) for 16 June 2019
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176.0 lb
Lost so far: 16.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2365 kcal
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Fat: 101.76g | Prot: 170.40g | Carb: 219.96g.
Breakfast: Banana, Organic Girl Super Greens, Brew Dr Power Flower Kombucha, Anthony's Psyllium Husk Powder, Rotisserie Chicken. Lunch: Bard Valley Whole Medjool Dates, Strawberry, Rotisserie Chicken, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Brew Dr Brew Dr Ginger Turmeric Kombucha, Kühne Prepared Red Cabbage, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Power Flower Kombucha, Bard Valley Whole Medjool Dates, Danone Oikos Plain Greek Yogurt 2%, Banana, Rotisserie Chicken, Dutch Boy Herring Tid-Bits, Coffee. more...
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gaining 7.0 lb a week
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