Weigh In record (no journal entry) for 16 June 2019
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175.0 lb
Lost so far: 2.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1270 kcal
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Fat: 51.76g | Prot: 46.40g | Carb: 158.01g.
Breakfast: Wawa Valencia Orange Juice, Coffee with Cream, French Toast with Butter, Pancake Syrup. Lunch: Pasta with Meat Sauce, Frankfurter or Hot Dog on Bun. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee with Cream. more...
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steady weight
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digregorio957's weight history
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