123liliaka's Journal, 16 June 2019

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 94.19g | Prot: 108.06g | Carb: 210.32g.   Lunch: Cooked Mushrooms, Cooked Mature Onions, Seaweed (Prepared with Soy Sauce), Fried Beef Steak (Lean Only Eaten), Cooked Egg White, Grenade Protein Bar, Caviar, Milka Clusters Bitz, Trentin Mascarpone, Raisins, Mixed Nuts, Dried Chia Seeds, Almond Milk, Oats, Apple, White Bread. Dinner: Pumpkin Pie (Individual Size or Tart), Lemon Cake, Магнит Бублик "Симит", Ritter Sport Шоколад Горький с Элитным Какао из Эквадора, Лента Плов из Свинины, Пятерочка Черешня, Седьмой континент Хурма, Pork Loin (Tenderloin, Lean Only), Peanut Butter, Baked or Broiled Cod. more...

2081 kcal

Activities & Exercise: Fitness Training (Workout) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 43 minutes, Resting - 6 hours and 55 minutes, Showering - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Cooking - 11 minutes, Washing Dishes - 15 minutes, Driving - 1 hour and 28 minutes, Sleeping - 8 hours. more...