Weigh In record (no journal entry) for 02 January 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1692 kcal
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Fat: 53.37g | Prot: 54.02g | Carb: 283.90g.
Breakfast: Ultimate Chia life, Hulled Hemp Seed, Almond Milk, Walnuts, Wheat Germ , Blueberries , Bananas , Cream Of Wheat. Lunch: Cooked Lentils, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Mixed Vegetables (Frozen) . Dinner: Black-Eye Peas, Roasted Potato, Corn on the Cob. Snacks/Other: Bananas , Pineapple , Dry Roasted Sunflower Seeds (with Salt Added) , Pomegranate. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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shaggysmokey's weight history
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