Weigh In record (no journal entry) for 16 June 2019
|
192.5 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2019:
|
1460 kcal
|
Fat: 109.66g | Prot: 92.61g | Carb: 34.26g.
Lunch: Picles, Aviação Requeijão Cremoso, Omelete ou Ovos Mexidos, Sadia Hambúrguer de Carne Bovina, Acelga. Dinner: Brownie Low Carb, Brigadeiro Low Carb, Bolo de Chocolate Low Carb, Queensberry Geléia de Frutas Vermelhas Diet, Aviação Requeijão Cremoso, Ecobras Tofu Firme, Giroil Farinha de Amêndoas. Snacks/Other: Président Petit Brie, Sadia Mussarela, Bife a Rolê. more...
|
losing 1.5 lb a week
|
Comments
ontem comi muito creme de leite, é low carb mas é calórico demais
16 Jun 19 by member: janainabt
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janainabt's weight history
|