Weigh In record (no journal entry) for 02 January 2013
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186.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1456 kcal
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Fat: 105.97g | Prot: 100.02g | Carb: 18.05g.
Breakfast: atkins vanilla. Lunch: johnsonville pizza. Dinner: Cheddar Cheese, Mayonnaise, Grade A Large Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: green goddess, great value honey ham. more...
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gaining 1.7 lb a week
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