Weigh In record (no journal entry) for 02 January 2013
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216.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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835 kcal
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Fat: 7.09g | Prot: 55.57g | Carb: 135.00g.
Breakfast: Quaker Real Medleys Summer Berry Oatmeal. Lunch: NatureSweet Cherubs, Ginger Sesame dressing spray, 50/50 Mix, Campbell's Southwestern Style Chicken Chili. Snacks/Other: Fage 2% Strawberry Goji, water, Coffee (Brewed From Grounds). more...
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gaining 1.6 lb a week
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