magali_rocio's Journal, 16 June 2019

Weigh In record (no journal entry) for 16 June 2019
94.8 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2019:
1325 kcal Fat: 33.92g | Prot: 192.25g | Carb: 83.84g.   Breakfast: ONDA FIT Torta de Avena y Proteína, La Serenísima Leche Descremada, Chobani Plain Greek Yogurt 2%. Lunch: Abadejo (Pescado), Huevo, Zapallito Verde, Zanahoria, Choclo, Pure de Zapallo, Sancor Gelatina Light. Dinner: Jamón Cocido, Valente Vainillas, Optimun Nutrition Gold Standard Casein Creamy Vainilla, Exquisita Postre Light Sabor Dulce de Leche, Royal Postre Vainilla Light, Royal Postre Chocolate Light, Muslo de Pollo (sin Comer la Piel). Snacks/Other: ONDA FIT Torta de Avena y Proteína, la Serenísima Leche Descremada, Jamón Cocido, Ser Yogur Firme. more...
gaining 9.3 lb a week

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