Weigh In record (no journal entry) for 02 January 2013
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2857 kcal
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Fat: 151.92g | Prot: 160.58g | Carb: 217.06g.
Breakfast: Baked Cheetos crunchy, Banana, Chicken Wing. Lunch: Crackers, Havarti Cheese, Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fat-Free Raspberry Dressing, Green Peas, Stuffed Pork Chop. Snacks/Other: Chocolate Chip Cookie. more...
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3331 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 25 minutes, Driving - 20 minutes, Bike - 1 hour and 15 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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