asdfonsecaz's Journal, 16 June 2019

185.4 lb Lost so far: 79.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 20.89g | Prot: 19.38g | Carb: 143.21g.   Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas, Italac Leite Desnatado, Café com Açúcar, Princesa Panetone Gotas de Chocolate. more...

2328 kcal

Activities & Exercise: Hiking - 33 minutes, Driving - 1 hour and 12 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...