Weigh In record (no journal entry) for 16 June 2019
|
143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2019:
|
2101 kcal
|
Fat: 104.50g | Prot: 98.50g | Carb: 81.30g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Keto Cafe Ketogenic Coffee. Lunch: Reddi-wip Original Dairy Whipped Topping, Publix Vanilla Cake with Buttercream Icing, Mac's Original Pork Skins, Sweet Baby Ray's Original Barbecue Sauce, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, Rum. Snacks/Other: Great Value Cream Cheese, Tequila, Cointreau Orange Liqueur, Jif Natural Creamy Peanut Butter. more...
|
|
2336 kcal
|
Activities & Exercise:
Housework - 3 hours and 33 minutes, Sitting - 3 hours, Workout - 10 minutes, Treadmill - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 5 hours and 40 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|