Weigh In record (no journal entry) for 16 June 2019
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1844 kcal
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Fat: 63.99g | Prot: 123.30g | Carb: 196.46g.
Breakfast: Plain Pancakes, Strawberries, Onions, Butter, Egg White, Beef (Lean Only Eaten), Extra Virgin Olive Oil, Jalapeno Peppers. Lunch: Yam, Cauliflower, Ground Beef (85% Lean / 15% Fat), Green Giant Fresh Baby Cut Carrots, Broccoli. Dinner: Yam, Salmon, Broccoli, Cauliflower, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Hanover Chick Peas, KeVita Lemon Ginger Sparkling Probiotic Drink, Injera (American-Style Ethiopian Bread). more...
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2011 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 6/mph - 25 minutes, Yoga - 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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