trishngpt's Journal, 02 January 2013

at home before teaching IE

179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1259 kcal

Fat: 72.79g | Prot: 98.28g | Carb: 49.77g.   Breakfast: carb conscious. Lunch: eggs, Organic Baking Cocoa, Organic Creamy Peanut Butter, Brown Rice Organic Rice Cakes. Dinner: Flameout Inflammation Scavenger, cbr bison. Snacks/Other: bison. more...

3314 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...