Weigh In record (no journal entry) for 16 June 2019
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149.0 lb
Lost so far: 22.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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424 kcal
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Fat: 11.58g | Prot: 12.83g | Carb: 66.89g.
Breakfast: Şehriye Çorbası. more...
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gaining 6.2 lb a week
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sevmuskuz's weight history
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