Weigh In record (no journal entry) for 02 January 2013
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2252 kcal
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Fat: 90.26g | Prot: 88.14g | Carb: 281.71g.
Breakfast: Cream Cheese, Bagel, Bananas. Lunch: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Green Olives, American Cheese Slice, Deli Select Thin Smoked Chicken, Mayonnaise , Whole Wheat Bread. Dinner: Fettuccini Alfredo Mix, Green Snap Beans, Mini Chicken Cordon Bleu Bites. Snacks/Other: Cheese Heads String Cheese, Peanut Butter Filled Pretzel Nuggets, Golden Oreo, Chips Ahoy! Chocolate Chip Cookies. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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