didierc's Journal, 02 January 2013

148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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269 kcal

Fat: 0.94g | Prot: 16.47g | Carb: 49.41g.   Breakfast: chobani, kales earthbound , blueberries, baby carrots earthbound farm, banana. more...

1800 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...