bwa123's Journal, 02 January 2013

Calorie counter says I should have lost .25

156.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 54.20g | Prot: 80.23g | Carb: 184.06g.   Breakfast: Pork Chops Dijon, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Crab Cake, Corn, Martini, Martini, White Table Wine . Snacks/Other: Blue Cheese, Bananas, Orange Juice. more...

2198 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...