Weigh In record (no journal entry) for 02 January 2013
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149.0 lb
Lost so far: 14.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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738 kcal
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Fat: 35.85g | Prot: 34.50g | Carb: 71.03g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smoked Shaved Ham, Large Egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mild Cheddar Cheese Shredded, Tomatoes. Snacks/Other: Drizzled Mini Crisps - S'mores. more...
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losing 16.8 lb a week
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